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Sleeplessness is a vicious cycle, as the more stressed one feels, the harder it is to sleep. However, when one is stressed, the body releases hormones called adrenalin and cortisol, preventing relaxation and sleep because one is physiologically in fight-or-flight mode. The body releases a hormone called melatonin when it’s time to wind down for the night and get some sleep. Symptoms include difficulty falling asleep (onset insomnia), problems staying asleep (maintenance insomnia), a combination of both onset and maintenance insomnia, or waking up too early.Ī person who has insomnia will feel extremely tired during the day therefore, finding it difficult to concentrate on daily tasks. Insomnia is a medical condition that affects sleeping patterns and quality. It’s almost impossible to get enough rest when one can’t switch off. Of course, when one feels stressed or overwhelmed, one of the first things to be affected is sleep. Īll of this adds up to an unhealthy picture over time. These days, more than ever before, society is constantly connected, always thinking of what to do next, and stress has become the mainstay of life.Īccording to an article posted in the US National Library of Medicine, insomnia affects around 30 percent of adult samples drawn from different countries. Symptoms | When to Seek Help | What to Avoid | Sleep Hygiene | About Sleeping Pills | CBT-I Triple board-certified in Sleep Medicine,